Strength for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes each man more successful, first of all - in his own eyes. However, for various reasons, the power may decrease. How to improve strength is a fascinating question for every man. Sexual problems can upset you, make you doubt your abilities, and even lead to depression.
How to increase potency - causes of erectile dysfunction
The term "power" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is a man's ability to have high-quality sexual intercourse.
Power has three main components:
- libido or presence of sexual desire.
- the presence of an erection.
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - this means that the man is completely healthy in this respect. If at least one sign fails, it's time to think about how to improve the power.
Dear men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to express the reason for contacting the clinic. The consultant will see the results of the test, he will call you back only to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and find outthis problem is solvable in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration. The main factorsnegatively affect men's sexual health,is:
- stress, anxiety, psychological problems. This is especially true for young men.
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency.
- diseases of the urinary organs - urethritis, prostatitis and others.
- heart deseases;
- Diabetes;
- exposure to certain medications;
- drinking alcohol, smoking, taking drugs.
- chronic fatigue syndrome?
- bad ecology.
The modern pace of life, malnutrition, health problems - any of these factors can lead to the question - how to increase strength. Unfortunately, no man is immune from this. Do not guess how to restore power yourself - folk methods rarely give any result.
Improving potency in men: Hormone therapy
The quality of power directly depends on testosterone - this is the main male hormone that controls the functioning of the urogenital system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be a decrease in testosterone levels in the body. Normally, its amount reaches a maximum at 25-30 years, then gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man faces problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and extended if they contact a qualified doctor in time. The expert will tell you how to increase the power.
One of the methods to improve power ishormone therapy– increasing the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of reduced sexual function in men is a failure to produce testosterone. In turn, this problem is caused by several reasons. In order to prescribe the correct treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychiatrist.
To improve strength, it is necessary to treat malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be constructed.
In case of a problem, neverdo not self-medicate. The doctor knows best how to restore strength, and the rash use of drugs and folk methods can not only be ineffective, but even hurt- at worst. So don't panic and wonder how to increase the power yourself -just go to the pros.
Improving potency in mennumerous methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgery;
- implantation;
- psychotherapy.
For each patient it is assignedindividual course of treatment- besides, the cause of the problem and the progression of the disease is different for everyone.
How to restore power - prevention
You need to take care of your health in time so that when a critical situation occurs, you don't have to guess how to power up. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but it will help to minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- Protect yourself from STDs: avoid casual relationships, protect yourself.
- avoid stressful situations, try to be less nervous.
- an active lifestyle will help you relax and rest better, which is very beneficial for the body.
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits.
- Toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet.
- be more careful with the medicines you take.
- they spend more time outdoors, in nature.
For a full sex life, you should be attentive to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore power.
5 Facts About Erectile Dysfunction You Didn't Know
It is well known that the causes of weak erection can be very different, both psychological and physical. But do you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for any man. Caffeine found in coffee has been shown to protect healthy men from developing erectile dysfunction.
Two cups of coffee a day may protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only the large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular diseases. It is even believed that if a man has had a heart attack, it means that he has been dealing with erectile problems for some time.
Fact 2. Some medications cause erectile dysfunction
Erectile problems can be a side effect of certain diseases, such as diabetes, and a consequence of medication. For example, drugs used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to a risk of heart disease and impotence.
Well, dear men, dental health is necessary to take care of not only fresh breath, but also good strength.
A bad tooth can cause impotence
Fact 4. Porn actors often use drugs to improve erections and therefore cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take pills to improve potency before filming. It is true that frequent use of erectile dysfunction drugs can lead to erectile dysfunction.
In other words, it's unhealthy. Erectile dysfunction medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear, and choose tight swimwear, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not impede circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is a problem only for the elderly. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible in order to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Erectile dysfunction?
Penile erectionvery important for a man, a man, a young man, a teenager (adolescent), a boy.Erection in menit depends on a huge number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If onethe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in a private practice. Quicklymale erectionshould be sufficient for intercourse. If onesexual erectionfails, involuntary morning erection (in the morning) has not occurred for a long time, night erection is sluggish, incomplete, noteerection problemsmust be diagnosed anderectile dysfunction treatment.
Why does the erection disappear, causes of lack of erection, effect on erection
Reasons that oftenthe erection disappearsdiverse. What affects erection? The following factors affect erection - the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, weakness, VSD, phytovascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynaecomastia (enlargement of the breast / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Weakness, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper diet (fatty foods, high-calorie diet, fried and smoked, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after an erection and ejaculation, a resistant period begins, during which a man cannot have intercourse, have sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms that exist and the determined causes of the problem, the drugs are chosen. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the corpora cavernosa.
Preparations based on alprostadil slow down venous outflow, as a result of which the erection is prolonged without impairing ejaculation. Because of this, it is impossible to choose medicines on your own: ignorance of the real cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
Normally, an erection, as a normal state, should be maintained until such time as a man is able to impregnate a woman. Therefore, there are no age standards for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the rate of these disorders increases. Therefore, normally up to 50 years, there should be no problems in relation to.
This age barrier is also confirmed by women who, according to research, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can appear as early as 30 years. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a reduction in their frequency. If there is no sufficient erection and it occurs spontaneously, this indicates that the reason is only psychological.
In order to prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of physical pathologies. If no problems with physiology are identified, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Old age. As mentioned above, from the age of 50, problems with full sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes.
- Portliness. About half of men with a body mass index greater than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Anxiety and depression lead to erectile dysfunction in about 20% of cases.
- Surgical procedures. About 23% of impotence cases are related to pelvic surgery.
Types of disability
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse, which starts the chain of erection, is disturbed.
organic- violations at the level of tissues and cells. That is, a man has sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the regeneration of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone stops in the gland against the background of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or an exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further intercourse. Such sensations can lead to the fact that the man himself delays intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and resolves favorably.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary life, bad habits, physical and emotional overstrain. And more often the above are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, the side effect of which can be impotence.
Self-gratification can also lead to impotence. Excessive masturbation or complete replacement of normal sexual relations can desensitize the receptors in the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be related to professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is mainly detected.
So how to deal with impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, balanced diet, regular working day, enough rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body will heal itself and erectile function will return. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition on the walls of blood vessels (diabetic vasculopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels harden (harden), become brittle, resulting in insufficient blood entering the corpora cavernosa of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, causing the receptors to become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, female hormones, estrogen, are produced. Therefore, with an excess of adipose tissue, estrogen exceeds testosterone in quantity, its composition decreases, which mainly affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it close to normal. In most cases, it is enough to bring the blood sugar back to normal and the potency will be fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
In order to make a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chances of a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that could contribute to the appearance of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, their duration and the stiffness of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of tests and analyzes are done to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
The treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat it separately. Thus, the result will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20g of crushed ginseng root to 300ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnuts. Mix 15 walnuts with dried fruits (plums, raisins, dates) 200 g. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of home treatment is lifestyle changes. Getting rid of excess weight, physical activity, giving up bad habits - all this helps to increase testosterone production and restore normal sexual function.
At the same time, it is recommended to conduct a massage course, as well as try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term continuous use, in combination with the normalization of the lifestyle and the rejection of stress.